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Welcome to Baseball Pitching Workouts
If you're looking for good information about baseball pitcher workouts, you've come to the right spot.
We certainly feel that pitchers need to be strong, however how they develop strength is what is important.
Even the professional baseball community has begun to lean toward more functional training and away from your typical machine training that you will see as part of most football-type workouts.
Functional training allows a pitcher to strengthen the movements that he uses while pitching rather than just strengthen muscles that he will not use. And this helps maintain good flexibility.
Pitching requires work every day. Either physically working on your abilities, or thinking about pitching and running situations through in your head, a pitcher usually thinks about pitching and baseball every day. Workouts for pitchers range from throwing, lifting, running, and mental aspects.
Throwing almost every day is good for pitchers. Long tossing on days when you will not start for awhile is a very good workout to increase arm strength and velocity. Throwing a little everyday will help your arm maintain the strength you have worked for. Baseball pitching workouts like lifting light weight and more reps will also help because it does not only condition your muscles, but it stretches them at the same time too.
Always stretching before throwing and especially before lifting will help with velocity and help reduce the probability of straining muscles. Running is often overlooked by high school and younger players. Running helps your arm by breaking up the lactic-acid build up, and circulates blood through the muscles, which makes your arm less sore. The most crucial times to run are after a game (usually 8 times back and forth on the warning track) and the day after (a mile or two). This is only in season; off season running is usually longer distances of running.
The mental aspect has largely been regarded as the most important aspect of pitching. You always need to have a mindset when pitching and you should never say “I hope,” it would always be “I will.” You need to think to yourself that you are a better pitcher than the hitter is a hitter. Put yourself in his shoes and think to yourself “I would not want to be hitting against myself and my arsenal of pitches”, but luckily for you, you are the one throwing and not hitting against yourself.
Psych yourself up for every pitch. Always have a purpose for the pitch you are about to throw and never take a pitch off; throw every pitch like it is your last. If there are runners on base, make sure you know what you are going to do it the batter hits the ball back to you or bunts. When in the stretch, make sure to differentiate your time from coming set to delivering the ball. Sometimes come set for a second, and sometimes five. Never give the runner an advantage and make sure to try a few pick offs to keep him close.
Click here for more information about off-season baseball workouts for pitchers »
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